How Does the Saturated Fat Content in Olive Oil Compare to Other Cooking Oils?


  • I’ve been reading up on different cooking oils and their fat content, and I’m curious about how the saturated fat in olive oil compares to other oils like vegetable oil, canola oil, or even coconut oil. I know olive oil is often considered healthier, but I’m wondering how its saturated fat levels stack up against these alternatives. What have you all found in your research? And how does this affect recommendations for using olive oil in cooking?



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